Portland’s Old Port Yoga & Fitness Studio
Named Portland’s Best Yoga Studio
Conveniently located in the heart of downtown–perfect for those who live, work and play in Portland. Join us for creatively sequenced Vinyasa, high energy Pilates, restful Restorative & Yin, and more!
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In Studio & On Livestream
All classes are offered in person and virtually so you can get on your mat wherever and however you want.
The Art of Assists
The assisting landscape has changed in recent years — this program meets the moment by emphasizing a present-day, evolving approach to consensual touch and support in your yoga classes.
Join Casey for a 10-hour training focused on the foundations of hands-on assists to offer support in Vinyasa, Yin and Restorative classes. Supportive touch is a complement to verbal teaching to enhance a student’s felt sense and understanding a pose. Expect to learn assists for core yoga poses with the skills and techniques to physically and energetically assist postures safely and confidently. You will establish your own personal code of ethics for consensual assisting in your yoga classes, developing skillsets that are immediately applicable upon the completion of this training.
Free Weekly Beginner’s Vinyasa
Join us every Friday at 5:30pm for our weekly Free Beginner's Vinyasa class, perfect for anyone new to yoga, curious about practicing in a studio, or ready to explore the basics of Vinyasa flow. This class is designed to be accessible and supportive, with a focus on helping students make empowered choices that feel right for their bodies.
Upcoming Events
